Prom night is a milestone for teens and parents. It’s a night of fun and excitement, but before the celebrations begin, it’s important to discuss safety. For Teens Stay sober. It is illegal for anyone under 21 to consume alcohol, and for good reason. Alcohol and drugs impair your judgment, lower your inhibitions, and significantly increase the likelihood of injury or finding yourself in an unsafe situation. Plan your ride. Plan ahead for how you're getting to prom and getti

Spring break is almost here. No alarm clocks, no homework, and a chance to slow down and reconnect. For your teen, it's a week of freedom, but for many parents and caregivers, it’s a week of trying to figure out how to balance work and other responsibilities with keeping kids entertained and out of trouble. There are some ways to make downtime safer and more enjoyable for everyone. Online Safety: More Time at Home Means More Time Online During spring break, teens spend more t

When you think about Valentine's Day, candy hearts, roses, and cards come to mind. While it’s a fun day for many, it can also bring up feelings of loneliness. Often, the people who need to hear "you matter" the most feel completely invisible. This Valentine's Week, we have a simple but powerful way to change that. Participate in our "You Are Loved" Campaign! The "You Are Loved" student video project invites young people to record a short message, 30 seconds or less, reminding

The winter months can significantly affect our emotional wellbeing. Reduced sunlight exposure disrupts our circadian rhythms and decreases serotonin production, a neurotransmitter that helps regulate mood. According to the National Institute of Mental Health, approximately 5% of adults in the U.S. experience Seasonal Affective Disorder (SAD) , with many more experiencing milder forms of seasonal mood changes. Whether you have SAD or not, having healthy coping strategies is