The winter months can significantly affect our emotional wellbeing. Reduced sunlight exposure disrupts our circadian rhythms and decreases serotonin production, a neurotransmitter that helps regulate mood. According to the   National Institute of Mental Health, approximately 5% of adults in the U.S. experience Seasonal Affective Disorder (SAD) , with many more experiencing milder forms of seasonal mood changes. Whether you have SAD or not, having healthy coping strategies is

The holiday season brings families and friends together in celebration, creating cherished memories that last a lifetime. As adults, we have a unique opportunity—and responsibility—to model healthy behaviors for the young people in our lives. The choices we make at holiday gatherings send powerful messages about how to celebrate safely and responsibly. Leading by Example: Why Your Actions Matter Children and teens are always watching, even when we think they're not paying att

The holiday season brings joy for many, but for others, Thanksgiving and the weeks that follow can amplify stress, loneliness, and depression. Financial pressure, difficult family dynamics, grief and loss, social isolation, and the weight of expectations can make this time of year particularly challenging. Taking action to support ourselves and each other is essential during this time. What You Can Do If You're Struggling Give yourself permission to feel.  Your feelings are v

Your teenager lives in two worlds: the real one and the digital one. Both matter equally to them. While phones and social media help teens connect with friends, they also bring other dangers. Cyberbullying is one of the biggest threats our kids face online. According to   recent statistics , middle school kids who experience cyberbullying are almost twice as likely to attempt suicide. For LGBTQ teens who face bullying,   25% attempted suicide  at least once in the past year.

Artificial Intelligence has become deeply woven into the digital landscape that today's teenagers navigate daily. From AI tutoring tools...

As you get ready for another school year in Boone County, you're probably making lists, buying supplies, and thinking about how to help...

Summer in Boone County means backyard barbecues, pool parties, and family gatherings. While we're enjoying the season, it's important to...

On May 10th, we launched our "Take a Walk, Save a Life" campaign, distributing door hangers with suicide prevention resources throughout...

Teen mental health is a growing concern across the country. The Centers for Disease Control and Prevention (CDC) report s that more than...

The internet is a regular part of daily life, offering learning, connection, and entertainment. However, with all the good comes a lot of...

The line between gaming & gambling is blurring. Recognize addiction signs, set limits & protect kids from harmful habits.

In light of recent events in our community, we are sharing a variety of resources that can be helpful. You can find additional resources on

Taking time to care for your mental and emotional health can help reduce stress, boost your mood, and improve overall wellness.

As marijuana use becomes more common, it’s important to understand how it can affect teens and the dangers it poses to children and pets. 

Kids often mirror adult behavior. Drinking responsibly—or not at all—lowers underage drinking risks, while binge drinking increases them.

Reduce holiday stress with practical tips on managing expectations, family dynamics, budgeting, and time. Enjoy a calmer, happier season!